Tabata Deadlifts

Warm-up:

Partner Row 1,800m (switch every 300m)
Alternate with:

1 Round of Cindy

Mobility:

3 Way Shoulder + Hamstring Stretch

Announcements:

Nutrition Seminar March 7th with Jeremy Mullins. Sign up today!

Skills & Technique: (Click below for links to more info)

Wod:

Handstand Practice: 10 Minutes

Followed by:

12 Minute EMOM:

Odd: 1 Rope Climb (Rx+ 2xLegless)
Even: 15 Kettlebell Swings 24/16kg (Rx+32/24kg)

Followed by:

Tabata Deadlifts 225/155lbs