Lift of the Day:
5 sets of 5 reps
Start at 50% of C&J increase with success
Single Arm Press
3 sets of 10 reps on each arm
Use dumbbell or kettlebell.
Skills & Technique: (Click below for links to more info)
Carry the Fire
Farmer's Carry 200m 32/24 kg per hand
5 Rounds for time.
90 seconds rest between rounds.
Target Time: 17 - 22 Minutes