Warm-up:

Tabata Doubleunders
Score total reps.

Followed by:

2 Rounds of Cindy

Mobility:

Wall Stretch 

Announcements:

Jeremy Mullins Nutrition Seminar coming soon! Price goes up March 1st. 

Skills & Technique: (Click below for links to more info)

Wod:

CrossFit Open Wod 12.4 (13.3)

150 Wall Balls 20/14lbs 10/9'
90 Doubleunders 
30 Muscle-ups

12 Minute AMRAP
Score total reps. 
Judge/Counter required. Run 2 heats

Followed by:

Chin over the bar hold reverse tabata 

:10 seconds on :20 seconds off for 8 rounds

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