Jim Nasty

The serenity of the pull-up.

Warm-up:

Flag Football Warm-up

Mobility:

3 Way Shoulder Stretch

Announcements:

Next week will have Max Snatch and Clean & Jerk! Let's see some PR's. 

Skills & Technique: (Click below for links to more info)

Wod:

Jim Nasty 

EMOM: 20 Minutes 
Odd: 5 Strict Ring Dips (Rx+ 20/14lbs)
Even: 5 Strict Pull-ups (Rx+ 20/14lbs)

Score total reps. 

Followed by:

Tabata Wall Sit