Warm-up:

Partner Row 1,500m (switch every 250m)

Alternate with:

Round 1: 15 Squat Therapy w/pvc
Round 2: 10 Overhead Squats w/bar
Round 3: 5 Snatch Balance w/bar

Mobility:

3 Way Shoulder Stretch + Trap Smash 

Announcements:

Yoga tonight at Justified at 7:30pm! Sign-up on Wodify. 

Skills & Technique: (Click below for links to more info)

Wod:

Back Snatchin

15 Minute EMOM: Snatch
1-5 High Hang Squat Snatch @65%
6-10 Hang Squat Snatch @75%
11-15 Squat Snatch @80% 

Followed by:

Back Squat 5x1@90% of 1RM

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