KettleCorn

Warm-up:

Partner Rolling 1,270m

New twist. Check the notes. 
Penalty is Broad Jumps.
Minimum penalty is 3 reps. 

Mobility:

Calf & Ankle Stretch + Wall Stretch 

Announcements:

Get recovered and feeling well for Monday with some yoga over the weekend. 
Saturday at Justified and Sunday at Tally. Sign-up on Wodify! 

Skills & Technique: (Click below for links to more info)

Wod:

KettleCorn

5 Rounds of:

  1. 5 Kettlebell Sumo Deadlift High Pulls 24/16kg
  2. 10 Box Jumps 24/20"

Then:

100 Abmat Sit-ups

Then 5 Rounds of:

  1. 10 Kettlebell Sumo Deadlift High Pulls 24/16kg
  2. 5 Box Jumps 24/20"

For time. 

Time Limit: 15 Minutes

Followed by: 

Max Effort 500m Row

For time.