Patrons #1

Warm-up:

Run 400m

Then:

Tabata Doubleunders

Followed by: 

Warm-up movements

Mobility:

Calf & Achilles Smash

Announcements:

Come to the Crossfit Open/Sibling Rivalry party Satruday April 4th at 3:00pm at CFTally. Let's celebrate anther great open year together! You'll also want to see who the winner is! Congrats to all that participated! 

Skills & Technique: (Click below for links to more info)

Wod:

Patrons #1

1 Mile Run

7 Minute Rest

AMRAP of:

15 GHD Sit-ups
15 Wall Balls 20/14lbs 10' target all
5 Strict Handstand Push-ups
30 Doubleunders 

35 Minute AMRAP
Score rounds and reps.