Target Practice

Warm-up:

Tabata Doubleunders

Followed by:

Syncro Bar Work: Snatch 
Burgener x2
Position 1x5
Position 2x5

Mobility:

3 Way Shoulder Stretch + Trap Smash 

Announcements:

See the Doc tomorrow at Tally @ 3:30! Sign-up on Wodify. Open Wod 15.3 gets released tonight. Check out the live feed at games.crossfit.com

Skills & Technique: (Click below for links to more info)

Wod:

Heavy Hang Snatch: 15 Minutes 

Followed by:

Target Practice 

10 Wall Balls 20/14lbs
20 Doubleunders 

8 Minute AMRAP
Score total reps.