Syncro Bar Work: Snatch
3 Way Shoulder Stretch + Trap Smash
See the Doc tomorrow at Tally @ 3:30! Sign-up on Wodify. Open Wod 15.3 gets released tonight. Check out the live feed at games.crossfit.com
Skills & Technique: (Click below for links to more info)
Heavy Hang Snatch: 15 Minutes
10 Wall Balls 20/14lbs
8 Minute AMRAP
Score total reps.