Running is Natural

Warm-up:

Pose Running Warm-up #1

Mobility:

Hand Stretch + Wrist Extension + Shoulder Blade Touch

Announcements:

Don't miss these running days! We want to see improvements with everyone's running. That means you need to try to change it! It works if you do. 

Skills & Technique: (Click below for links to more info)

Run of the Day:

Run 100m x 6 warm-ups 
Increase effort (lean) each interval. Run, walk back, repeat. 

Run 400m x2 

For time. 
1:2 work to rest ratio.

Wod:

Tabata Hang Power Clean 115/85lbs

Score total reps.