Blitzkrieg

Warm-up:

3 Rounds of:

  1. Row 200m 
  2. 10 Hamstring Decelerations
  3. 10 Jumping Lunges
  4. 10 Good Mornings w/bar

Followed by:

20 Shoulder Swings

Mobility:

Foam Rolling: Find the pain

Announcements:

Memorial Day is coming! That means Murph is too! Work hard on our running days to become more efficient and make it more fun! Don’t forget open gym on Saturdays at all locations. Yoga at Justified on Saturday and Tally on Sunday! 

Lift of the Day:

Deadlift 5x1@80% of 1RM

Skills & Technique: (Click below for links to more info)

Wod:

Blitzkrieg

3 Deadlifts @ 60% of Deadlift 1RM
6 Alternating Pistol Squats
9 Box Jumps 24/20"
12 Toes to Bar

5 Rounds for time.
Time Limit: 15 Minutes