Meet our Coaches

Experience Matters

“While we teach, we learn”

Seneca, Roman Philosopher
 

Perhaps our greatest source of pride at CrossFit Tallahassee is our coaches. Unlike at many other affiliates, our coaches coach for a living. This isn’t a second job, a hobby or an after-school gig. Each of our coaches is a seasoned professional, with thousands of hours of coaching experience.

Coach Greg Keeter

 

Biography
 
Greg is the co-owner of CrossFit Tallahassee with his wife Teresa, and is passionate about helping people reach their full fitness potential. After taking a circuitous path to CrossFit, which included 10 years in the military and degrees in philosophy and religious studies, today Greg is happiest when training someone brand new to CrossFit. He has Teresa Keeter to thank for getting him into CrossFit, which has changed his life. Greg coaches our early morning classes.

Coach Greg's Credentials

CrossFit Level 1 Trainer

CROSSFIT SPECIALITY TRAINING

Barbell, Olympic Weightlifting, Gymnastic
Kettlebell, Running & Endurance
Nutrition, Mobility & Recovery
Rowing, CFKids, Strongman

USAW Weightlifting Sports Coach

6,000+ documented CrossFit coaching hours

Coach Teresa Keeter

 

Biography
 
Teresa grew up in New Jersey, and knows how an unhealthy lifestyle and lead to illness and decline. She began her career in fitness as a participant, and at first was skeptical of CrossFit’s effectiveness. She soon found that CrossFit was an ideal fit for her and quickly enlisted her husband Greg. Together they founded CrossFit Tallahassee in 2009 and haven’t looked back since. Teresa coaches our mid-day classes.

Coach Teresa's Credentials

CrossFit Level 2 Trainer

CROSSFIT SPECIALITY TRAINING

Barbell, Olympic Weightlifting, Gymnastic
Kettlebell, Running & Endurance

USAW Weightlifting Sports Coach
NASM Personal Training Certification

4,000+ documented CrossFit coaching hours

Coach Jon Humberstone

 

Biography
 
Jon grew up in Stuart, FL and has a degree in English from FSU. An athlete from an early age, CrossFit has changed his view on fitness. Jon is a competitor and enjoys the thrill of pushing himself and others to achieve goals seemingly beyond reach. He started as a client at CrossFit Tallahassee in 2010 and became a CrossFit Trainer in 2011. He frequently coaches the late afternoon and evening classes at CrossFit Tallahassee, often with Coach Patrick Deasy.

Coach Jon's Credentials

CrossFit Level 2 Trainer

CROSSFIT SPECIALITY TRAINING

Strongman

USAW Weightlifting Sports Coach
Pendlay Weightlifting Seminar

4,000+ documented CrossFit coaching hours

 Coach Pat Deasy

 

Biography
 
Patrick grew up in Tallahassee, and has a degree in International Affiars from FSU. Pat found CrossFit Tallahassee in 2011 and became a trainer in 2012. Since then, he’s made it his goal to become the best CrossFit Coach he can be and help others reach their fitness goals. He frequently coaches the late afternoon and evening classes at CrossFit Tallahassee, often with Coach Jonathan Humberstone.

Coach Pat's Credentials

CrossFit Level 2 Trainer

CROSSFIT SPECIALITY TRAINING

Strongman

USAW Weightlifting Sports Coach
Pendlay Weightlifting Seminar

4,000+ documented CrossFit coaching hours