CFTally Athlete Guide
Our vision is to create lifelong sustainable fitness for our members. Knowledge is key to achieving this goal.
The content of the Foundations Personal Training session along with other important information is contained in the guide.
Here's the index and you can click here to see the complete guide.
CFTally’s WHY 4
CFTally Vision 4
CFTally Mission 4
Our Goal for You 7
CFTally Training Methodology 8
What is CrossFit? 8
What is a CrossFit Affiliate? 9
Results without Injury 10
Managing Intensity 11
Moving Efficiently 12
How do we coach? 14
Recovery 17
Nutrition 17
Sleep 19
Mobility 19
Active Recovery 19
Injury Mitigation 20
The CFTally Experience 21
Safety at CFTally 21
Using Wodify 23
Gym Decorum 26
Using Our Equipment 27
Bringing your Kids & Dogs to CFTally 29
Keeping CFTally Clean 30
Membership Policies 30
CFTally Services 32
Contacting us 34
Our Goal for You 34
Foundation Movements 35
Weightlifting 35
Gymnastics 37
Metabolic Conditioning 38
CFTally Foundations Personal Training Session
Starting is hard, CrossFit can be scary. We get it. That's why we do our best to make it easy for you. Our experience shows us the sooner we get you in the workouts the sooner you will see results. By ensuring we instruct each and every class on the movements in the workout regardless of who is in the class we can minimize the need for a long and involved Foundations or Onramp program. This approach has the added benefit of ensuring everyone is well versed in all aspects of the workout.
Every CFTally member is assigned one of our full-time professional coaches as their Personal Coach. This is the coach that coaches the hour that you most often attend. They know you the best and provide you with the most customized workout. Developing this relationship is very important to your success, which is why your Foundations Personal training session is taught by your personal coach.
Foundation Personal Training session (1.5 hours) with your personal CFTally coach. Scheduled at a time that works for you.
Individual Personal Assessment
If you have CrossFit experience at another CrossFit affiliate then this is probably for you. As CrossFit has grown in popularity we find a wide variety of experience from members coming from the very diverse CrossFit community. This is a chance for us to assess where you are at and a chance for you to get some one-on-one time with your personal CFTally coach.