It's cold in Florida!

Ok, its not that cold not like some places, but for us it sure feels cold.


Today's WOD: Lynne

Bench Press Body Weight


Max Reps


25 Jumping Jacks

20 abmat situps

5 GI Janes

10 12" Box Jumps

3 Rounds


Bench 65# 5, 7, 8, 7, 9

Pullups 6, 7, 8, 6, 3 

Liz did great today!  If it wasn't for her poor hands she would've done more pullups.  Bench pressing is new to her but she did really well especially the last set.  I missed the boat on pictures and video of Liz.  I know its a great disappointment to her fans.  Sorry.


Bench 205# 8, 6, 7, 6, 4

Pullups 15, 15, 15, 5, 16

Mike did his usual strong performance, accent on the strong!

Overall this WOD introduced some interesting twists into our workout. 



Sean finished his second Foundations session.  Today we covered the front squat, push press, and sumo deadlift high pull.  The WOD was a scaled Diane:

Deadlift Bodyweight

Ring Pushups

21-15-9 reps


25 Doubleunders

25 air squats

10 Pullups

10 Supermans

4 rounds

Greg Keeter1 Comment