Worth doing . . .
Sometimes even the simplest thing is hard. Today's workout is a "Hero" workout. These are a group of workouts that are named for fallen Heros. This WOD is in honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005. As with all Hero workouts it is extremely difficult, as it should be. I expect it will be quite a while before we have anyone that can complete this WOD as prescribed.
21-15-9 reps for time.
Run to Stop Sign carrying a medicine ball
3 rounds of 15
I didn't get any video from these two, but I did get the glamor shots!
Clarence thought the warmup was harder than the WOD. Not really!
Clarence almost makes ring dips look easy, well not really easy . . .
Thank goodness for bands! Scary!
See? Still more fun.
Teresa does make this look easy, or maybe she needs a smaller band?
Easy or not, she and we are glad its over!
I wonder what tomorrow will bring?