Nope, sorry nothing of note in my head tonight. Just the facts!
2 pood Kettlebell swing for 30 reps
5 rounds for time
60 Second L-Sits
Run to the Stop Sign
2 rounds of 16 reps.
Liz 1:02 4 rounds with 1 pood kettlebell
Clarence 1:05 5 rounds with 1 pood kettlebell
Mike 55 minutes 5 rounds with 1.5 pood kettlebell!
Alas all were scaled but Eva is tough enough for everyone!
Another quiet day punctuated by a WOD named Eva. You gotta say its never boring doing a CrossFit workout. Never a hamster in sight!
I wonder what tomorrow will bring?