Sometimes the (seemingly) easy ones are the hardest!
24" box Jumps x 15
Overhead Squat 95 lbs x 15
3 rounds for time
Sounds easy, right? Yea
60 Sec L-Sit
4 rounds of 15 Reps
Mike 6:44 scaled 45 lbs OHS
Liz: Late night reading...
Clarence: 15:00 scaled 45 lbs OHS
Sean: 6:12 scaled 65 OHS
Teresa: 9:53 scaled 35 lbs OHS, 20" box
Adam: 4:54 Rx
This little workout may seem little but it packs a punch!
I wonder what he'll think about rowing after tomorrow?
We had our first traveling CrossFitter Adam Steele from Atlanta. This guy knows his stuff! Check out the video.
It turns out that Adam and Sean went to High School together! Yes, yes it is a small world! They haven't seen each other since graduation.