A rowing we will go a'rowin. . .
Today's WOD:
Row 5k
Warmup:
Samson Stretch
Air Squat
Abmat Situp
Pull-ups
2 rounds of 10 reps
Results:
Liz 23:00
Mike 21:10
An rare easy workout!
No, Mike is not huffing and puffin!
And they're neck and neck! Liz is having a hard time catching Mike.
I think she's catching him though.
Its ok Liz, next time he's all yours for sure!
All good clean fun! Next time will be harder! Hohohaha! (evil laugh;)