Pictures and Video! Finally
Mike is flying through the Foundations workshop.
After the warmup and skills training he did a mini-Diane using body weight dead lifts (205) and push ups for 21-15-9 reps in a little over 6 minutes. Let no one tell you that getting a "cardio" workout at the same time as strength training isn't possible. Call Mike, he'll swear they're wrong.
Pretty good air squats.
Here he is working on his deadlift. Still got to work on not moving the bar around your knees.