A Great Day to Run!
How many of you can say you'd do a CrossFit workout after working a 24 hour shift? Larry can!
Today's WOD:
5K
Warm-up:
- Samson Stretch
- Overhead Squat
- Sit-up
- Back Extension
- Pull-up
- Muscle-up/Ring Dip
3 Rounds of 10-15 Reps.
Morning Crew Results:
Sal 31:33 Scaled
David 28:39
Meagan 30:20 Scaled
Suzanne 30:40
Larry 27:38 Scaled
John 25:27
Afternoon Crew Results:
Ian 29:01
Jose 27:21
Tyler 27:33
Shaun 26:35
Christon 24:20
Shannon 29:34
Catherine 30:35
JT 23:26
Liz 33:20
Daniel 13:15 Scaled.