That's something else!

Today's WOD:

Tabata Something Else

Pull-ups

Push-ups

Sit-ups

Squats

Score is the total # of Reps.

Post WOD:

Run 600m 2 efforts for time.

Warm-up:

  1.  Run 1 Lap 
  2. SamsonStretch
  3. Overhead Squat
  4. Hip/Back Extension
  5. Front Plank
  6. Kettlebell Swing

3 rounds of 10-15 reps.

Morning Crew Results:

David, 317 run 3:03/2:47

Sal, Scaled 171 run 4:26, 3:55

Larry, Scaled 194 run 5:10

John, 366 run 2:37/2:23 (most reps, great job John!)

Terri, Scaled 292 run 3:19/3:12

Afternoon Crew Results:

Kevin, 278 run 4:29

Kelly, Scaled 182 run 4:24, 4:01 (Kelly's first WOD with us - tabata's with a smile!)

Ric, 316 run 2:20 

Will, 244 run 2:20

Jose, 296 run 2:40

Chris, 333 run 2:56

Teresa 305, run 3:60

Shaun 303 

Liz 291 run 3:27/3:24

Tyler 260 run 2:14

Brian 264 run 2:45/3:00

While I couldn't take any pictures here's a video from CrossFit on this WOD. Enjoy!

Greg Keeter2 Comments