A quick and "easy" day

Ian is a smart man!

Today's WOD:

50 Wall Ball 20/14lbs

40 Double Unders

35 Kettlebell Swings 24/16

20 Handstand Push-ups

15 Air Squats

For time.

Warm-up:

  1. Samson Stretch
  2. Overhead Squat
  3. Sit-up
  4. Hip/Back Extension
  5. Pull-up
  6. Muscle-up Progressions

3 Rounds of 10-15 Reps.

MOD:

 

  1. Handstand Push-ups
  2. Kettlebell Swing
  3. Wall Balls

 

Morning Crew Results:

David 7:52 Scaled 

Suzanne 7:45 Scaled

John 8:09 Scaled

Afternoon Crew Results:

Ric 9:57 Scaled

Kevin 10:53 Scaled

Chris 7:48  (Great Job Chris...As Prescribed!)

Jose 11:10 Scaled

Ian 19:37 Scaled

Liz 9:58 Scaled.

Will 11:45 Scaled.

Kelly 13:44 Scaled.

Brian 11:06 Scaled.

Shaun 11:30 Scaled.

Greg KeeterComment