We Like Strong Shoulders

Today's WOD:

Push Jerk 135/95lbs

Handstand Push-ups

21-15-12-9-6-and 3 rounds

Warm-up:

 

  1. Samson Stretch
  2. Overhead Squat
  3. Sit-up
  4. Back-extension
  5. Pull-up
  6. Muscle-up

 

3 rounds of 10-15

Morning Crew Results:

Sal 28:20  Scaled

David 23:18  Scaled 

Clarence 23:53  Scaled

Suzanne 28:39  Scaled

John 20:12  Scaled

Larry 26:00  Scaled

Afternoon Crew Results:

JT 22:23 Scaled

Ric 25:14  Scaled

Will 25:14  Scaled

Jose 25:24  Scaled

Ian 24:07  Scaled

Chris 26:01  Scaled

Christon 19:19 Scaled

Shannon 19:29  Scaled

Catherine 25:00  Scaled

Tyler 36:25  Scaled

 

 

Greg Keeter2 Comments