Running Deadlifts

"Nooners"

Today's WOD:

Deadlift 225/160 21 reps

Run 800m

Deadlift 225/160 15 reps

Run 800m

Deadlift 225/160 9 reps

Run 800m

For time.

Warm-up:

 

  1. Samson Stretch
  2. Overhead Squat
  3. Sit-up
  4. Hip/Back Extension
  5. Pull-up
  6. Muscle-up
  7. Ham Walk

 

Morning Crew Results:

David 16:08

Suzanne 26:26

Clarence 22:30

Meagan 34:34, Scaled

Afternoon Crew Results:

Jose 19:16

Terri 23:24

Chris 22:09

Ceasar 26:07, Scaled

Brian 20:20

Kelly 35:42 Scaled.

Dylan 37:01 Scaled.

Tyler 25:12

 

Greg KeeterComment