Running Deadlifts
"Nooners"
Today's WOD:
Deadlift 225/160 21 reps
Run 800m
Deadlift 225/160 15 reps
Run 800m
Deadlift 225/160 9 reps
Run 800m
For time.
Warm-up:
- Samson Stretch
- Overhead Squat
- Sit-up
- Hip/Back Extension
- Pull-up
- Muscle-up
- Ham Walk
Morning Crew Results:
David 16:08
Suzanne 26:26
Clarence 22:30
Meagan 34:34, Scaled
Afternoon Crew Results:
Jose 19:16
Terri 23:24
Chris 22:09
Ceasar 26:07, Scaled
Brian 20:20
Kelly 35:42 Scaled.
Dylan 37:01 Scaled.
Tyler 25:12