Strong is good!
Today's WOD:
Crossfit Total
Squat + Press + Deadlift
Warm-up:
Back Squat: 50% X5 reps, 70%X3 reps, 90%X2 reps then 3 x 1 reps
Press: 50% X5 reps, 70%X3 reps, 90%X2 reps then 3 x 1 reps
Deadlift: 50% X5 reps, 70%X3 reps, 90%X2 reps then 3 x 1 reps
Morning Crew Results:
Kevin 255-155-350=760
Meagan 60+55+155=270
David 350+180+385
Suzanne 145+65+195=405 (A 50 pound increase!)
JT 205+115+265=585
John 205+135+265=605
Afternoon Crew Results:
Chris 185+135+275=585
Larry 155+155+285=595
Terri 180+70+215=465
Ric 205+115+300=615
Jose 225+95+265=585
Will 275+155+300=730
Ben 220+115+245=580
Clarence 375+405=780(missed press)
Tyler 230+115+260=605
Shaun 240+120+300=660
Brian 235+145+300=680
Liz 175+80+185=440
Many new PR's today-Congratulations to Everyone!