Fight Gone Bad
The "Bad" Crew
Today's WOD:
Fight Gone Bad
Wall-Ball 20/14lbs
Sumo Deadlift High-Pull 75/55 lbs
Box Jump 20"
Push-Press 75/55 lbs
Row (Calories)
3 Rounds
1 min. at each Station with 1 min. rest between rounds. Score by adding total number of reps.
3 rounds of 10-15 reps. Warm-up:
Morning Crew Results:
Kevin 202
David 259
Suzanne 206
Meagan 116
John 256
Larry 135
Afternoon Crew Results:
Jose 191
Ray 213
Brian 191
Liz 207
Chris 268
Shaun 183
Tyler 188
Terri 220