Never stop pressing!

Today's WOD: 

Shoulder Press 5-5-5-5-5

Post WOD:

26 Burpee Kettlebell Swing (one handed)

Warm-up:

Joint Mobility Exercises 1X

Samson Stretch

Overhead Squat

Sit-up

Hip/Back Extension

Pull-up

Ring Dip

One-Handed Kettlebell Swing

3 rounds of 10-15 reps

Morning Crew Results:

Kevin 95-115-125-135-145

Sal 95-115-125-145-165

Suzanne 55-60-62-65-60

John 95-105-115-125-115

Afternoon Crew Results:

Terri 55-65-70-75-80

Chirs 95-115-135-95

Jose 75-90-95-100-95

Ceasar 75-95-100-120-115

Kim 25-35-45-50-50

Aaron 75-85-95-115-115

Dylan 75-80--95-105

Catherine 55-60-65-70-65

Daniel 65-75-75-75-75

Sara 35-35-35-35-35

Greg Keeter1 Comment