Ddd, Double, Doubleunders!

The Doubleunder King!

Today's WOD:

DoubleUnders
30 minutes AMRAP.

Warm-up:

  1. Samson Stretch
  2. Overhead Squat 
  3. Sit-up
  4. Hip/Back Extension
  5. Ring Dip
  6. Pull-up
2 rounds of 10-15 reps.

MOD:

Doubleunders

Post-WOD:

Tabata Sit-ups
Roll & Stretch

Morning Crew Results:

Kevin 125 

David 737  15-16-14-12-11-11-11-11

Suzanne 616 15-14-15-14-14-14-14 with 10 lbs

Sal  Singles (unknown count) 10-11-10-6-0-6-4-5

John 894 13-13-14-12-12-12-12-11-12

Afternoon Crew Results:

Kim Singles (unknown count) 10-10-7-8-7-8-7-8

Brian 152 13-12-12-11-11-11-11-11

Shaun 190 14-13-14-13-12-12-11-12

Jose 382

Greg Keeter3 Comments