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Today's WOD:

Elizabeth

Power Clean 135/95 lbs
Ring Dips
21-15-9 reps for time.

Warm-up:

  1. Samson Stretch
  2. Overhead Squat 
  3. Sit-up
  4. Hip/Back Extension
  5. Rope Climb
  6. Pull-up
 
3 rounds of 10-15 reps.

MOD:

Power Clean

Post-WOD:

20 Handstand Push-ups
Roll & Stretch

Morning Crew Results:

Clarence 6:59

Kevin 7:40 Scaled.

David 6:44 Scaled.

Suzanne 18:29 Scaled.

Larry 19:34 Scaled.

John 12:05

Ryan 8:25 Scaled.

Afternoon Crew Results:

Kim 16:09 Scaled.

Kathy 12:58 Scaled.

Teresa 14:30 Scaled.

Jose 11:16

Dylan 14:23 Scaled.

Shaun 9:39

Brian 11:12

The early-morning crew.The "Most Serious" morning crew.

Dylan and Jose.

Shaun and Brian.

Greg Keeter4 Comments