If you can't squat you aint' SQUAT!

Today's WOD:

Back Squat 3-3-3-3-3-3-3

Warm-up:

  1. Samson Stretch
  2. Overhead Squat 
  3. Sit-up
  4. Hip/Back Extension
  5. Pull-up
  6. Ring Dip
 
3 rounds of 10-15 reps.

MOD:

Back Squat

Post-WOD:

Hip stretch
Roll & Stretch

Morning Crew Results:

Kevin 215 - 225 - 235 - 245 - 255 - 265 - 226

David 285 - 295 - 305 - 315 - 325 - 335 - 315

Sal 215 - 225 - 235 - 245 - 255 - 265 - 295

Suzanne 115 - 125 - 135 - 145 - 155 - 160m

 

Meagan 35 - 55 - 65 - 75 - 75 - 85 - 95 - 105

Kathy 45 - 55 - 65 - 75 - 85 - 90 - 75

Afternoon Crew Results:

Larry 135 - 155 - 155 - 155 - 165 - 165 - 175

Kim 65 - 65 - 75 - 85 - 95 - 105 - 105 (2)

Eric 95 - 115 - 115 - 125 - 125 - 125 - 125

Teresa 85 - 95 - 100 - 105 - 110 - 110 - 105

Kelly 65 - 75 - 85 - 95 - 105 - 115 - 95

Dylan 115 - 125 - 135 - 145 - 155 - 165 - 185

Greg KeeterComment