We love this girl!

Today's WOD:

Angie

Pull-Ups
Push-Ups
Sit-Ups
Air Squat
100 reps each for time.

Warm-up:

  1. Samson Stretch
  2. Overhead Squat 
  3. Hip/Back Extension
  4. Burgener Warm-up
  5. Shoulder ROM
2 rounds of 10-15 reps.

Post-WOD:

Pose: Caroica 3x10 ea. Dir.
Roll & Stretch

Morning Crew Results:

Kevin 29:22 Scaled.

David 27:27

Suzanne 34:52

Clarence 24:58

Kathy 11:53 Scaled.

John 19:08

The early morning crew; Kevin skipped out.

Afternoon Crew Results:

Jose 21:23

Chris 19:36

Kim 22:43 Scaled

Teresa 29:57

Shaun 27:03

Brian 28:17

Aaron 28:16

Liz 29:36

Sahil 37:12 Scaled.

The late afternoon crew.

 

One for the ladies; Clarence looking very buff!

Greg KeeterComment