Deadlift Friday

Today's WOD:

3-3-3-3-3-3 Deadlift

Warm-up:

1. Samson Stretch
2. Overhead Squat 
3. Sit-up
4. Hip/Back Extension
5. Pull-up
6. 200m Row

2 rounds of 10-15 reps.

MOD:

Ring Dips

Pose: Leg Position

Post-WOD:

Roll & Stretch

Morning Crew Results:

David 225-255-285-315-345-375

Sal 225-255-285-315-345M-345

Afternoon Crew Results:

Kim 85-95-105-110-120-130-140

Jose 255-275-295-305-315-320

Chris 255-275-295-295-275

Kathy 65-75-85-105-115-115

Tyler205-225-245-265-285-305

Kevin 215-245-275-305-335-350