Deadlift Friday
Today's WOD:
3-3-3-3-3-3 Deadlift
Warm-up:
- Samson Stretch
- Overhead Squat
- Sit-up
- Hip/Back Extension
- Pull-up
- 200m Row
2 rounds of 10-15 reps.
MOD:
Ring Dips
Pose: Leg Position
Post-WOD:
Roll & Stretch
Morning Crew Results:
David 225-255-285-315-345-375
Sal 225-255-285-315-345M-345
Afternoon Crew Results:
Kim 85-95-105-110-120-130-140
Jose 255-275-295-305-315-320
Chris 255-275-295-295-275
Kathy 65-75-85-105-115-115
Tyler205-225-245-265-285-305
Kevin 215-245-275-305-335-350