Smoothly from the ground to overhead

Today's WOD:

Isabel

Snatch 135/95 lbs.
30 reps for time.

Warm-up:

  1. Samson Stretch
  2. Overhead Squat 
  3. Sit-up
  4. Hip/Back Extension
  5. Ring Dip
  6. Chin-up
  7. Burgener Warm-up
3 rounds of 10-15 reps.

MOD:

Snatch
Mid-line Stabilization

Post-WOD:

Roll & Stretch
The early morning crew.

Morning Crew Results:

Clarence 8:46

Meagan 9:05 Scaled

David 8:58

Suzanne 10:09 Scaled

Larry 17:20 Scaled

John 22:15 Row 5k - Injured

Afternoon Crew Results:

Chris 10:19 Scaled

Kim Practice Scaled

Jose 9:56 Scaled

Teresa Practice

Kevin 8:04

Liz 14:49 Scaled

Terri 11:30 Scaled

Shaun 9:43 Scaled

Catherine Practice

Greg KeeterComment