Fran - one workout all CrossFitter's know. Fran is a named workout that is a blast to do in several senses. Some people have done it in two minutes!
95 lbs Thrusters
21-15-9 reps for time.
60 Second-per-side Samson Stretch
12 Ring Dips
25 Abmat Sit-ups
Clarence finished! Scaled and he wasn't feeling well.
Mike 6:49! Great time! Almost two minutes better than his last attempt, which was scaled while this one wasn't!
Liz - Sick, hope you're feeling better. We miss you!