Rest and Recovery
Many people who see my kids running around comment on their energy. I think I know where they get it, or at least part of the story. They go to bed every night by 8 and get up by 6:30. It's a simple thing but getting enough rest is a key ingredient to good health. This is especially true if one is in training. Remember during recovery is where we get stronger. The workout wears you down and causes your body to rebuild stronger than before. It is only with rest can we recover from the work. Never downplay the importance of sleep.
400m Run carrying a 20 or 12 lbs Medicine Ball
5 rounds for time.
60 sec. per side Samson Stretch
20 Overhead Squat w/bar
30 Abmat Sit-Ups
2 30-Sec. Supermans
Clarence: 45:45 scaled
Teresa: 34:00 scaled
Everyone agreed this was a tough one! But which are easy, none!
Alright CFV here's Liz . . .
Today's WOD was challenging for everyone. You all ought to be in bed by now! That's where I'm heading . . .