Kelly!

Today's WOD:

Kelly

Run 400m

30 box jumps 24"box

30 Wall ball shots w/20 lb ball

5 rounds for time.

Warmup:

60 Sec Samson Stretch

25 Overhead Squat w/bar

30 Abmat Sit-ups

20 Good Morning w/bar

20 Air Squats

10 Ring Dips

2 rounds.

Results:

Mike - 32:18

We had some sickness and other things that kept people away today. You missed a good one!  Watch the video to see!  Hope you all feel better!

Greg Keeter1 Comment