The CrossFit Total is one way of assessing one's strength. It's also really fun and cool!
3 attempts at each lift. You cannot remove weight from the bar.
Total of all weights.
- 60-sec Samson Stretch
- Air Squat
- Abmat Situp
- 60-sec Superman
- Run 400m
4 rounds of 10.
Back Squat: 300 - 315 - 320
Press: 170m - 170m - 170m
Deadlift: 345 - 405 - 425m
Back Squat: 325 - 350 - 400m
Press: 205 - 215m - 215m
Deadlift: 350 - 375m - 375
Back Squat: 255m - 255m - 255m
Press: 115 - 135 - 155m
Deadlift: 225 - 275 - 305
Good work everyone! You did well but I know you'll all do better next time.
Sorry no pictures of Sean. I was too busy dodging his dropped squats! They were flying! :-)
Shaun and Stephen finished their second Foundations session. They learned about the Front Squat, Push Press, and Sumo High Pull Deadlift.
For their workout they did a scaled version of Diane that consisted of deadlifting bodyweight and push-ups for 21-15-9 reps.
Shaun did it in 14:21 while Stephen set a blistering pace for a total of 6:15.
These guys made a good effort and we're happy they've decided to join us!