Coming Soon: Olympic Lifting!

Here I am with Coach Burgener at last weekend's CrossFit Olympic certification seminar. I'm not sure if you guys know or not but Coach Burgener is a rock star in the CrossFit world. The cert was fabulous! Soon we'll bedoing lots more olympic lifting. I can't wait!

Check out his web site!

Today's WOD:

Push Press 1-1-1-1-1-1-1


  1. 30-Sec Samson Stretch
  2. Run 400m
  3. Overhead Squat
  4. Walkin Walkout Push-Up
  5. Abmat Sit-up
  6. Good Morning
  7. Pull-Up

5 rounds of 12 reps


Stephen: 135, 155, 165, 175, 185j, 185, 195

David: 135, 155, 165, 175, 185, 195, 205

Suzanne: 55, 60, 65, 70m, 65, 67, 70m

Liz: 55, 75, 85m, 85m, 80, 85, 87

Sean: 135, 155, 165, 175, 185, 190m, 190

Clarence: 185, 195, 205, 215, 225m, 225, 250!

Mike: ? Still waiting on that report. . .

I think everyone learned how important the down/up dip is to the push press. We'll see this again with the olympic lifts. Practically everyone today either missed and then recovered or almost missed and improved their next lift by attending to the details of the down/up dip. Great Job! So far Clarence is our strongest member. Clarence how long till 300?

The little gym was a hopping place this morning, which means I was too busy to take many pictures but I did get a few. Our father son team of Rick and Derek did their second Foundation session today. I made a slide show of their scaled Diane. Isn't it great they can do this together? I'm jealous.


Greg Keeter1 Comment