Never thought you'd be a gymnast, hun?
5 Handstand Push-Ups
10 1-legged Squats
As many rounds as possible in 20 minutes.
60 Sec L-Sit
3 rounds of 10 reps.
Liz - 7 rounds scaled
Clarence - 7 rounds scaled
Mike - 8 rounds scaled
I know that some people do see themselves as gymnast but I'm sure not one of them, and I don't think any of these people did either. Yet, by learning and doing gymnastic moves we become fitter than we would be otherwise, and its really interesting to learn too!
Whipping about is inefficient but we can tame it into a kip!