Is it weights and running or running and weights?

Today's WOD:

10 Cleans, Run 200m

9 Cleans, Run 200m

8 Cleans, Run 200m

7 Cleans, Run 200m

6 Cleans, Run 200m

5 Cleans, Run 200m

4 Cleans, Run 200m

3 Cleans, Run 200m

2 Cleans, Run 200m

1 Clean, Run 200m

Warm-up:

Run 200m

Samson Stretch

Burgener Warm-up

GHD Situp

GHD Back Extension

Pull-up

Ring Dips

Walk-out Walk-in Push-up

Jump Rope Doubleunders 

2 Rounds of 9 Reps

Results:

Suzanne - Scaled

Clarence - 49:00 at 135! (Clarence is tough!)

Sean - 17:56

Stephen - 22:03

Greg Keeter1 Comment