Friday the 13th

Today's WOD:

5k Run

Last on January 19

Warm-up:

Burgener Warm-up

Pull-up

GHD Sit-up

Ring Push-up

L-Sit 30 sec.

GHD Back Extension

Samson Stretch

5 rounds of 7 reps

Results:

Evan - 19:35

Mike - 23:00

Suzanne - 24:55 (row)

Derek - 23:20

Rick - 33:20

Sean - 22:10

Danielle - 22:19

Sarah - scaled

Daniel - scaled