Friday the 13th
Today's WOD:
5k Run
Last on January 19
Warm-up:
Burgener Warm-up
Pull-up
GHD Sit-up
Ring Push-up
L-Sit 30 sec.
GHD Back Extension
Samson Stretch
5 rounds of 7 reps
Results:
Evan - 19:35
Mike - 23:00
Suzanne - 24:55 (row)
Derek - 23:20
Rick - 33:20
Sean - 22:10
Danielle - 22:19
Sarah - scaled
Daniel - scaled