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Crossfit Tallahassee
Forging Elite Fitness
WODVisiting?

Friday the 13th

Today's WOD:

5k Run

Last on January 19

Warm-up:

Burgener Warm-up

Pull-up

GHD Sit-up

Ring Push-up

L-Sit 30 sec.

GHD Back Extension

Samson Stretch

5 rounds of 7 reps

Results:

Evan - 19:35

Mike - 23:00

Suzanne - 24:55 (row)

Derek - 23:20

Rick - 33:20

Sean - 22:10

Danielle - 22:19

Sarah - scaled

Daniel - scaled

Greg KeeterMarch 13, 20091 Comment
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Greg KeeterMarch 16, 20092 Comments
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The Week of the Clean

Greg KeeterMarch 12, 2009
CrossFit Tallahassee
504 Capital Circle Southeast,
Tallahassee, FL, 32301,
United States
850-778-2523 CoachGreg@TallyCF.com
Hours
Mon 5am to 7:30pm
Tue 5am to 7:30pm
Wed 5am to 7:30pm
Thu 5am to 7:30pm
Fri 5am to 7:30pm
Sat 10am to 1pm
Sun 10am to 11:30am
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(850) 778 2523• 504 Capital Circle se. Tallahassee, fl 32301