The Week of the Clean

Today's WOD:

Elizabeth

Clean 135 Lbs

Ring Dips

21-15-9 reps.

Warm-up:

Samson Stretch

Run 400m

GHD Sit-up

Pull-up

GHD Back Extension

Burgener Warm-up

Kettlebell Push-up

3 rounds of 12 reps.

Results:

Suzanne - 19:00 scaled

Rick - scaled

Derek - scaled

Clarence - 28:34

Mike - 22:15

Teresa - 14:40 scaled

Danielle - scaled

 

Greg KeeterComment