Burgener Warm-up

No video or pictures today. Everyone should view these two links of Coach Burgener's Warmup. From today on we'll do this everyday. It's a great way to begin training for the olympic lifts both the snatch and clean. Also download and read the CrossFit Journal article on the Burgener warm-up.

http://www.mikesgym.org/gallery/video/burgWarmup.swf

http://www.mikesgym.org/gallery/video/burgWarmupSage.swf

http://journal.crossfit.com/2007/01/the-burgener-warmup-mike-burge.tpl

Today's WOD:

100 Burpees!

Warm-up:

Samson Stretch
Overhead Squat
GHD Sit-up
GHD Back Extension
Pull-up
Ring Dips

3 rounds of 13

Results:

Suzanne - 11:51

David - 11:49

Evan - 10:05

Mike - 6:39

Rick - 15:29

Derek - 11:52

Clarence - 8:27

Sean - 6:19

Yes, I had mercy today as it was cold this morning. We'll do the walking lunges another day, count on it!

Greg Keeter3 Comments