Hasn't anyone figured out how to carry a medicine ball?
Today's WOD:
Heart Plus!
20 Burpees
500m Row
400m Run carrying 20/12 lbs medicine ball
20 doubleunders
5 rounds for time.
Warm-up:
Samson Stretch
Ring Dips
GHD Sit-up
GHD Back Extension
Burgener Warm-up
Walk-out Walk-in Push-ups
3 rounds of 7 reps.
Results:
Suzanne - 43:53 scaled
David - 43:55 scaled
Evan - 42:28
Liz - 38:48, Had to leave before completing.
Derek - 41:08
Clarence - 37:19, I think we missed a round.
Kevin - 1:02:05 scaled
Mike - 41:33
Sean - 39:14
As with last time everyone thoroughly enjoyed this workout.