Lovely Helen - The Last Garage WOD

Yes, Today's WOD is the last in the garage. It wasn't planned to be this way but its the way it worked out. Life is like that sometimes. More later as I get time. . .

Today's WOD:

Helen

400m Run

1.5 Pood Kettlebell swing 21 reps

12 Pull-ups

3 rounds for time.

Warmup:

Burgener Warm-up

Kettlebell Push-up

Lunges

GHD Sit-up

GHD Back Extension

Medicine Ball Clean

Doubleunders

Ring Push-up

4 rounds of 10 reps.

Results:

David - 11:08 scaled

Suzanne - 11:28 scaled

Evan - 8:16

Clarence - 11:22

Derek - 13:49 (25lb dumbbell)

Rick - 15:30

Greg Keeter4 Comments