The Running Squats!
4 rounds for time.
Last on February 24.
GHD Back Extension
Walk-out Walk-in Push-up
6 rounds of 5 reps.
Clarence (Due to a timing malfunction no time was recorded for these athletes)
Danielle - 9:17 ( Big improvement!)
Sean - 10:12 (Improved over a minute and a half, but not enough to beat Danielle!)
Liz - 11:29 (Improved over 2 and a half minutes! Wow!)
Mike - 20:00 (CF with a Metabolic bias. Subbed 800m row)
Daniel - 23:50 with rowing.
Sarah - 24:15 with rowing.
Nick - 19:42 (CF with strength bias. Subbed 300m row & 20 135 lbs back squat)
Rick - 23:15