Jumping Jehoshaphat!

Today's WOD:

24" Box Jumps

Kettlebell Swing 2 Pood (1.5 Pood)

1,2,3,4,5,6,7,8,9,10,9,8,7,6,5,4,3,2,1 reps for time.

Warm-up:

  1. Samson Stretch
  2. Burgener Warm-up
  3. GHD Sit-up
  4. GHD Back Extension
  5. Pull-up
  6. Ring Dips
  7. Walk-in Walk-out Push-up

3 rounds of 14 reps.

Results:

David - 13:48

Suzanne - 11:09 scaled

Liz - 14:40 

Clarence - 13:00

Shaun - 14:00 scaled

Danielle - 10:31 scaled

Sean - 12:02

Stephen - 15:10

Teresa - 11:00 scaled

Mike - 9:00 Yea! Mike!

I know all of you guys are soooo happy I brought that 2 pood kettlebell. Having the right equipment makes all the difference.

Greg Keeter3 Comments