We Like it HEAVY!

Today's WOD:

Deadlift 3-3-3-3-3 reps


Samson Stretch

Burgener Warm-up

GHD Sit-up

GHD Back Extension


Ring Dips

Walk-out Walk-in Push-ups

Run 200m

4 rounds of 12 reps


David: 225-265-295-315-315

Suzanne: 105-105-105-105-107

Liz: 105-125-145-165-175m (Increased from 135! Way to go Liz!)

Evan: 225-245-265-275-285

Mike: 275-315-365-m-m

Clarence: 225-265-305-345-365

Stephen: 205-235-255-275-300

Sarah and Daniel finished their Foundations sessions today so they'll be on the WOD next week!


Greg Keeter5 Comments