Wednesday, Wednesday (Ok, enough of this...)
1000m Row followed by
21-15-9 reps of 150/80 Push Press
60-Sec Side Plank
3 rounds of 20 reps.
Suzanne: 15:40 scaled. She's MUCH stronger. Last time (Feb. 23) her 1RM was 67. Today she did 65 lbs!
Evan: 13:35 scaled.
Danielle: 14:40 scaled.
Sean: 15:14 scaled.
Kevin: 26:23 scaled.
What fun this one was! Good push press technique makes all the difference...