Tabata Pull-Up

Today's WOD:

Tabata Pull-up

Warm-Up:

Run 400m

Burgener Warm-up

Air Squat

Sit-up

Kettlebell Push-up

Front Plank

Samson Stretch

Doubleunders

Handstand Push-up

6 rounds of 12.

Morning Crew Results:

David: 10-10-9-6-6-6-6-7 scaled

Suzanne: 12-12-8-5-6-5-2-9 scaled

Sean: Too Sore

Liz: 10-5-4-2-5-4-4-3

Afternoon Crew Results:

Stephen: 14-9-6-8-6-5-5-5

Shaun: 15-6-6-5-4-4-4-4 scaled

Sarah: 9-7-4-3-0-5-0-0 scaled

Daniel: 11-5-3-3-1-2-1-2 scaled

Ok, it's official. No body likes tabata pull-ups!

Greg KeeterComment