That's a funny way to walk.

Today's WOD:

500m Walking Lunges

Warm-up:

Doubleunders

Sumo Deadlift High Pull

Burgener Warm-up

Walk-out Walk-in Push-up

Sit-up

Back Extension

Front Plank

Samson Stretch

4 rounds of 13.

Morning Crew Results:

David - 19:35

Stephen - 15:53

Suzanne - 17:43

Joshua - 14:30

Shaun - 18:00

Sean - 15:17

Liz - 19:50

Danielle - 22:29

 

Long legs really help when trying to do lunges for distance and time.

Greg Keeter7 Comments